Understanding Incontinence: What You Need to Know

Incontinence is the involuntary loss of bladder or bowel control, affecting approximately 25 million Americans, with women being more commonly affected. It's a condition that doesn’t have to limit your life.

How Common is Incontinence?

• 200 million people worldwide are affected by urinary incontinence.

• In the U.S., about 25 million people experience it.

• 20% of adults over 40 deal with frequent urges or overactive bladder.

• Nearly 53% of women over 50 experience incontinence and about 25% of men over 65 do as well.

Common Myths About Incontinence

• "It’s just a normal part of aging." Incontinence isn’t a natural part of aging. It can be caused by changes like hormone shifts, weakened muscles, or health conditions affecting men and women at any age.

• "Incontinence only happens to women." 15% of men experience incontinence, often linked to prostate issues. Men may be less likely to speak up, but it’s a common issue.

• "You can’t live an active lifestyle with incontinence." Not true! With proper planning and the right incontinence products, you can continue living your life as usual. It’s all about finding the right solutions for your needs.

• "Incontinence is a disease." Incontinence is a symptom, not a disease. It may be temporary or chronic, but it’s treatable. See your doctor for an accurate diagnosis.

• "Kegel exercises don’t work for me." Kegel exercises help strengthen the pelvic floor muscles, improving bladder and bowel control. They’re beneficial for both men and women.

• "Avoiding liquids will help." Hydration is important! Drink plenty of water, but avoid caffeine and citrus drinks that irritate the bladder.

• "I have no choice but to live with it." Incontinence is manageable with treatment or behavior therapies. Plus, there are many products designed to prevent leaks and odor.

• "Everyone will know I’m wearing a diaper." Incontinence products today are discreet and come in various styles, including liners, pads, and even underwear. No need to worry about embarrassment.

• "Incontinence is a normal part of childbirth." While it can happen after pregnancy due to pressure on the bladder, it often improves after a few weeks and with pelvic exercises like Kegels.

• "Surgery is the only option." Surgery isn’t always necessary. There are many non-surgical treatments available, so a proper diagnosis is key to finding the right solution.

If you or a loved one are dealing with incontinence, you’re not alone. Millions of people manage it daily and don’t let it control their lives. With discreet, effective products from Sunshine Cares™, including absorbent pads and pull-on undergarments, you can feel protected day and night without compromising your comfort or confidence.