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Sunshine Cares™
Incontinence Care Guide

We understand that managing incontinence is a journey that requires thoughtful care and the right tools. Here are some helpful tips, products, and life hacks for maintaining comfort, confidence, and quality of life.

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Lifestyle Changes for Urinary Incontinence Care

  • Avoid foods and beverages that irritate the bladder (e.g., caffeine, alcohol, acidic foods)

  • Maintain a healthy weight to reduce pressure on the bladder

  • Familiarize yourself with medications and their associated side effects that may affect bladder control

Behavioral Techniques for Urinary Incontinence Care

  • Bladder training: Gradually increase the time between bathroom visits to train the bladder

  • Kegel exercises: Strengthen pelvic floor muscles to improve bladder control

  • Scheduled toilet trips: Set regular times to use the bathroom, even if you don't feel the urge

  • Scheduled fluid intake: Spread out fluid intake throughout the day to avoid overloading the bladder

Necessary Products for Incontinence Care

Sunshine Cares™ offers a range of trusted products designed to provide comfort and protection:

  • Disposable underwear (pull-up) for a comfortable, discreet fit

  • Adult briefs for extra security and absorption

  • Underpads (Chux) for added protection on beds and chairs

  • Catheters for those with more complex needs

  • Wipes for quick and gentle clean-up

  • Skin ointments to maintain healthy skin and prevent irritation

  • Laundry essentials:
    Detergent for cleaning
    Baking soda and white vinegar to eliminate odors

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Life Hacks for Incontinence Care

  • Understand that accidents will happen: Keep a positive attitude and know that it’s a part of managing incontinence.

  • Stay positive: Mental well-being is just as important as physical care.

  • Try several products until you find what works: Everyone's needs are different, so it’s essential to explore options until you find the best fit for you or your loved one.

Have a Question?

Reach out to us anytime:

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We're here to support you every step of the way!

Insurances We Accept

Need assistance? Our team is here for you.

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